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PRIME IS HAPPY TO INTRODUCE OUR NEWEST TRAINER, CEDRICK

We are excited to introduce the newest member of the PRIME Team, Cedrick McFadden! Cedrick is a certified personal trainer who focuses on sport and athlete-specific performance, strength and conditioning, as well as injury prevention. Prior to Cedrick’s experience as a coach, he spent most of his life being an athlete himself. Having been a competitive collegiate and professional basketball player, he understands and enforces the importance of the physical necessities with training. 


Cedrick resides in New York where he earned a B.S. in Business Administration with a minor in New Media from Concordia College. He is currently finalizing his M.S. in Business Leadership from Concordia, as well. Previously, he has worked for Orangetheory Fitness and Equinox, helping clients reach their health and fitness goals.

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CONGRATULATIONS TO 2 OF PRIME'S OWN!

We are happy to congratulate two of Prime’s youth athletes on their bright futures!

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Tennis player, Liam Krall, of Bronxville High School has committed to Southern Methodist University. Liam is ranked 3rd in NYC and 53rd nationally.

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Brody Firestein, of Brunswick Academy, will be attending Penn State on a lacrosse scholarship. He has been one of the captains on Brunswick’s perennial top 10 team.

Liam and Brody’s hard work with Prime’s Director of Human Performance, Ivan Tchatchouwo, is helping them reach their amazing potential. We could not be more proud of these two fine young men!

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PRIME WELCOMES OUR NEW LICENSED MASSAGE THERAPIST

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We want to welcome the newest member to the PRIME team, Rachel Poccia, Massage Therapist, LMT.

Rachel has been the lead therapist at the US Open for the past three years and has been working with clientele in the Manhattan/Westchester area since 2014. She has both a degree in Health Science and is a Licensed Massage Therapist.

Rachel’s schedule is as follows:

Monday’s 10am to 7pm

Wednesday’s 11 am to 7:30pm

Thursday’s 9am to 7pm

Friday’s 9am to 6pm 

(Subject to change with additions)

She will be offering 60 and 90 minute massages. Please inquire about rates and scheduling.

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Under Construction - Stay Tuned!

Adding approximately 800 square feet of training space

Adding approximately 800 square feet of training space

We are very excited for all of the many improvements we have planned for 2019! Our goal is to continue offering the highest quality training experience.  After a slight delay due to a water main break, we are moving ahead with our planned renovations. We appreciate your continued interest in this remodeling and expansion. It is an exciting time for us! For further updates and to see a sneak peak at what’s to come at PRIME, please check out our Instagram pages at: 


https://www.instagram.com/performbyprime/


https://www.instagram.com/mcpetrina/


https://www.instagram.com/ivantchatchouwo/


https://www.instagram.com/jacobzemer/

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MY BROTHER'S KEEPER STUDENT AMBASSADOR PROGRAM 2018

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Another rewarding day with the MBKNewRo Student Ambassador Program! We had a great day with some special young men! 

My Brother’s Keeper New Rochelle (MBKNewRo) is a unique partnership between the City of New Rochelle and the School District and is supported by more than 120 community partners and 100 volunteers. MBKNewRo has launched or implemented more than two dozen events, programs and activities to help students make progress in all six of the Milestones outlined in this cradle-to-career initiative. 

To learn more about MBKNewRo, please visit its website at mbknewro.com or check out the organization’s posts on Facebook, Twitter and Instagram. To volunteer or donate, please write to info@mbknewro.com

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Sports Performance Therapy: Epicondylitis (Tennis/Golfers Elbow)

This is a fix for those suffering from epicondylitis, like hairdressers, carpenters, desk jockeys, golfers, or any one working with their hands. Repetitive motions can strain the muscles and put too much stress on the tendons. This treatment method can provide quick relief for those suffering form what is commonly known as Tennis Elbow.

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sports performance therapy: High Hamstring Pull

Solving injuries just got easier! Understand the biomechanics, and the injury can be explained. High hamstring pull debunked. This is the non-traditional way of treating a high hamstring pull. Watch and see how I diagnose, treat and explain biomechanics.

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PRIME Introduces Weekend Classes

Join us for our new weekend classes at PRIME! Saturdays will be a Speed, Agility, & Strength Training course to address athletes and anyone wanting to improve their movement mechanics. Sundays will be a Hips & Abs class focusing on core strength and relieving pain in the spine and pelvis caused by our stressful lifestyles. As the weather gets colder and the days get shorter, these classes can help to maintain a healthy level of exercise and activity. Hope to see you there!

PRIME’s Speed, Agility, & Strength Training course will address the proper mechanics of movement and will focus on reducing the risk of injury, increasing power & strength, and building endurance & stamina. Utilizing our facility’s 30+ yards of turf, the small groups of participants will learn proper movement efficiency that is critical for athletes engaged in Soccer, Lacrosse, Hockey, Basketball, Tennis, Golf, and Football. The hour long sessions will be in groups of no more than 7 participants. Classes will be lead by PRIME’s Sports Performance Director, Ivan Tchatchouwo. 

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MY BROTHER'S KEEPER "TAKE A STUDENT AMBASSADOR TO WORK DAY" AT PRIME

To provide students with greater opportunities to visit and explore a variety of nearby work environments, My Brother’s Keeper New Rochelle has launched “Take a Student Ambassador to Work Day” on April 27th to coincide with the national “Take Your Son/Daughter to Work” campaign.

“The students are so excited about the opportunity to visit a workplace and learn about a company or industry and think about their own career goals,” says Camille Edwards Thomas, House II Principal at New Rochelle High School and co-chair of MBKNewRo’s Student Resources Committee. 

“We are delighted and grateful that our host employers have been so positive and are planning important informational sessions and events for our MBK students,” says Colleen Gardephe, Managing Director of MBKNewRo and co-chair of the initiative’s Student Resources Committee. 

Currently, host employers in Manhattan include John Gallin & Son, Credit Suisse, the law firm of Patterson, Belknap Webb & Tyler, publicist Lizzie Grubman, and the education non-profit Network for Teaching Entrepreneurship (NFTE). In New Rochelle, host employers include Mayor Noam Bramson, Rice and Rice law firm, Judge Gail Rice, Judge Susan Kettner, Judge Anthony Carbone and the Creative Learning Center. Host employers in Westchester include The Journal News, Volunteer New York, Prime Performance & Development and Coriander Restaurant. 

My Brother’s Keeper New Rochelle (MBKNewRo) is a unique partnership between the City of New Rochelle and the School District and is supported by more than 120 community partners and 100 volunteers. MBKNewRo has launched or implemented more than two dozen events, programs and activities to help students make progress in all six of the Milestones outlined in this cradle-to-career initiative. 

To learn more about MBKNewRo, please visit its website at mbknewro.com or check out the organization’s posts on Facebook, Twitter and Instagram. To volunteer or donate, please write to info@mbknewro.com

 

 

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Get in THE ZONE with Ivan's Youth Basketball Training!

 

We are happy to announce that our very own Youth Sports Performance Director, Ivan Tchatchouwo, is taking the MCATS today! He is taking a step on his journey towards becoming an Osteopath. We would like to also acknowledge that Ivan has started a basketball training program with his peers from his time in high level college basketball. They are handing down the skills and tools they learned from their playing days to adolescents looking to learn, enjoy and work hard at the game of basketball. Ivan was a two time captain for The Clippers at Concordia College, where he lead them to their first conference tournament appearance. Ivan’s background is not only playing, but coaching the game of basketball. He has honed his coaching skills at Iona Grammar School and The Minutemen AAU program, as well as running his own basketball clinics. For further information about his youth basketball training, check out the website: itsthezone.com or contact Ivan at: ivan@performbyprime.com 

 

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